This is a process I have created to help you first identify who you are by unravelling your mind and helping you understand that our belief systems are  passed down through generations and are not actually our own, whether that's through religion, society or our culture in which we were raised in. This is a complex process but once understood it can be a liberating experience.

 

 

​Second we will process everything you have learnt, or unlearnt, and start to integrate it within the mind. This needs patience and practise which is different for everyone. It can be a very isolating time but a necessary one in the healing process as outside influences can slow it down and interfere. Getting to know oneself is very exciting and surprising. You'll discover your own passions, ideas and desires and learn all about the soul within, it will be like meeting someone new for the first time then eventually becoming that person.​​

 

 

Thirdly and finally its time to express this new version of yourself and truly live an authentic life full of confidence and self belief. This is a vey personal journey and what this looks like will be different for everyone. The discovery of oneself leaves room for the soul to be free to explore and to choose from what it wants and not from what is expected. This opens up new opportunities we never thought we had. You may decide to leave a boring old job and start a new business venture or start a course and learn a new skill or travel. This will also open up your creativity which can be expressed through many forms..art, music, dance, gardening..the list is endless. Slowly this will naturally become a part of your new life and happiness will be a state of being rather than something you are searching for.